For training bike that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
Swim, bike, run, tri ? do it all with preloaded activity profiles.
Obsessed with stats? This watch is too. Get Vo2 max, training load and more at your fingertips
Get daily workout suggestions just for you, based on your recent training
The right tunes are essential. Sync your favourite music right to your watch
Have enough juice for any race. Get up to 6 hours in GPS mode with music
Material: Carbon-fiber
In-box Contents: 1 Watch, Manual & charger
From the manufacturer
Garmin Forerunner 745
DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
RECOVERY TIME
After each workout, recovery time lets you know when you?ll be ready for another hard workout. It even accounts for training intensity and factors such as estimated stress, daily activity and sleep.
TRAINING STATUS
This metric evaluates your recent exercise history and performance indicators to let you know if you?re training productively, peaking or overreaching.
TRAINING EFFECT
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
RACE PREDICTOR
This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
PERFORMANCE CONDITION
While you run, Forerunner 745 analyzes pace and estimates heart rate and heart rate variability for a real-time assessment of your current ability to perform.
TRAINING LOAD
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
BUILT-IN SPORTS APPS
Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.
CYCLING POWER
Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.
WRIST-BASED HEART RATE
Get hassle-free estimated heart rate data, including advanced heart rate alerts and other features, to help you get the most out of your workouts.
RUNNING DYNAMICS
When used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors (each sold separately), Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
Additional Information
Weight
0.05 kg
Dimensions
4.5 × 4.5 × 2.5 cm
Brand
Brand
Garmin
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